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Yields:
6 servings
Meal Type:
Side Dishes
Rating:
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Chipotle Black Beans

A great support act for a Mexican feast.

Ingredients

Directions

  1. Melt 1 tablespoon butter and sauté onion and garlic in butter until tender.
  2. Add beans, peppers, water and crushed pepper, salt and pepper and a teaspoon or two of the adobo sauce if you like.
  3. Bring to boil, reduce heat and simmer 15 minutes.
  4. Serve beans topped with a dollop of sour cream and sprinkling of sliced green onion.
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Reviews 
Very good, except I used canned chipotle peppers (a few too many) and it was very spicey but delicious.
19 Feb 07 by member: notsochubby

     
 

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Nutrition summary:

There are 258 calories in 1 serving of Chipotle Black Beans.
Calorie break-down: 12% fat, 66% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
1.554g
8%
Trans Fat
-
Polyunsaturated Fat
0.582g
Monounsaturated Fat
1.036g
Cholesterol
5mg
2%
Sodium
714mg
31%
Total Carbohydrate
43.98g
16%
Dietary Fiber
10.3g
37%
Sugars
2.9g
Protein
14.53g
Vitamin D
-
Calcium
92mg
7%
Iron
3.57mg
20%
Potassium
1039mg
22%
Vitamin A
25mcg
3%
Vitamin C
23mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (12%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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