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Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Per serve - Energy: 372kcal | Carb: 49.46g | Prot: 14.74g | Fat: 10.94g
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Garlic Chicken & Broccoli Alfredo
Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.
Per serve - Energy: 1199kcal | Carb: 12.63g | Prot: 75.77g | Fat: 95.00g
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Whole Grain Pita Pizza
This pizza is so good you'll swear it came from a brick oven pizzeria.
Per serve - Energy: 304kcal | Carb: 55.80g | Prot: 12.27g | Fat: 5.49g
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Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
Per serve - Energy: 207kcal | Carb: 6.18g | Prot: 12.06g | Fat: 15.82g
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Spicy Chickpea Chole
A spicy masala chickpea curry that fits into the GI diet.
Per serve - Energy: 245kcal | Carb: 39.86g | Prot: 11.31g | Fat: 5.86g
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Creamy Cauliflower Soup
An easy to make, comforting soup with not a lot of calories or added fats.
Per serve - Energy: 136kcal | Carb: 17.13g | Prot: 5.47g | Fat: 6.73g
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Shrimp and Vegetable Pasta
A simple and easy nutritious pasta meal.
Per serve - Energy: 367kcal | Carb: 49.74g | Prot: 21.51g | Fat: 11.21g
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Bruschetta
A traditional topping of roma tomatoes, fresh basil and extra-virgin olive oil. Served with toasted ciabatta bread.
Per serve - Energy: 214kcal | Carb: 34.38g | Prot: 6.23g | Fat: 5.68g
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Turkish Stew
A very hearty, versatile stew.
Per serve - Energy: 324kcal | Carb: 43.25g | Prot: 20.08g | Fat: 9.10g
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Thai Noodle Soup
Fast and easy, sweet and sour and totally nutritious.
Per serve - Energy: 217kcal | Carb: 33.92g | Prot: 6.68g | Fat: 7.27g
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Balsamic Vinegar Vegetable Blend with Bell Peppers
Balsamic flavored yummy mixed vegetables.
Per serve - Energy: 33kcal | Carb: 6.93g | Prot: 2.05g | Fat: 0.36g
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Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
Per serve - Energy: 384kcal | Carb: 5.17g | Prot: 32.07g | Fat: 25.36g
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Homemade Chili
Easy to make, low-fat chili.
Per serve - Energy: 302kcal | Carb: 31.51g | Prot: 21.53g | Fat: 10.29g
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Mongolian BBQ
An easy 30 minute meal.
Per serve - Energy: 528kcal | Carb: 32.95g | Prot: 55.26g | Fat: 19.82g
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Chicken Mozzarella Pasta with Kale & Spinach
A tasty pasta dish made with veggie pasta.
Per serve - Energy: 320kcal | Carb: 34.69g | Prot: 25.62g | Fat: 8.67g
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Antipasto Salad
A fresh salad to have as a meal or a side dish.
Per serve - Energy: 178kcal | Carb: 5.75g | Prot: 7.44g | Fat: 14.38g
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Vegetable Frittata
A frittata that you can make with any vegetables that you have available.
Per serve - Energy: 208kcal | Carb: 4.16g | Prot: 14.84g | Fat: 14.49g
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Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
Per serve - Energy: 246kcal | Carb: 15.17g | Prot: 24.43g | Fat: 10.94g
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Tofu & Herb Spread
A vegan spread that can be used as a dip, sauce or condiment.
Per serve - Energy: 92kcal | Carb: 6.42g | Prot: 7.61g | Fat: 4.29g
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Asparagus on Sticks
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
Per serve - Energy: 76kcal | Carb: 3.17g | Prot: 1.80g | Fat: 6.86g
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