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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Balsamic Vinegar Vegetable Blend with Bell Peppers

Balsamic flavored yummy mixed vegetables.

Ingredients

Directions

  1. Cut vegetables into small bite size pieces.
  2. Spray pan with cooking spray (like Pam).
  3. Sauté minced garlic over medium heat for 30 seconds or so.
  4. Add vegetables, seasonings, water and balsamic vinegar.
  5. Stir to coat vegetables.
  6. Cover pan with lid and steam for 10-15 minutes until just tender. Stir occasionally.
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Nutrition summary:

There are 33 calories in 1 serving of Balsamic Vinegar Vegetable Blend with Bell Peppers.
Calorie break-down: 8% fat, 71% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.36g
1%
Saturated Fat
0.077g
0%
Trans Fat
-
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
6.93g
2%
Dietary Fiber
2.2g
9%
Sugars
3.94g
Protein
2.05g
Vitamin D
-
Calcium
90mg
9%
Iron
2.88mg
16%
Potassium
390mg
11%
Vitamin A
2050IU
41%
Vitamin C
282.6mg
471%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (8%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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