Add to my cookbook
Add to food diary
Yields:
2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Appetizers
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asparagus on Sticks

Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.

Ingredients

Directions

  1. Trim the asparagus and carefully push a wooden satay stick into the root end.
  2. Combine olive oil and basil and brush all over the spears.
  3. Cook asparagus on hot chargrill pan or bbq.
118 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
2 pts
03 Dec 11 by member: mama mel

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

2 Point Recipes Low Sodium Recipes Low Cholesterol Recipes Snack Recipes

Other Related Recipes

A salad of arugula steak and red onion.
by: karentodd
A great side dish or lunch option.
by: nootcakes
Peppers filled with cheese wrapped in bacon.
No crust quiche.
A hit with the family.
by: aelsayed
Keto veggies and eggs with asparagus, bok choy and cabbage.

Share Your Recipes!

Nutrition summary:

There are 76 calories in 1 serving of Asparagus on Sticks.
Calorie break-down: 76% fat, 16% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
6.86g
11%
Saturated Fat
0.97g
5%
Trans Fat
-
Polyunsaturated Fat
0.786g
Monounsaturated Fat
4.931g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.16g
1%
Dietary Fiber
1.8g
7%
Sugars
1.51g
Protein
1.8g
Vitamin D
-
Calcium
40mg
4%
Iron
3.42mg
19%
Potassium
168mg
5%
Vitamin A
1350IU
27%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (76%)
 
Protein (9%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.