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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Appetizers
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asparagus on Sticks

Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.

Ingredients

Directions

  1. Trim the asparagus and carefully push a wooden satay stick into the root end.
  2. Combine olive oil and basil and brush all over the spears.
  3. Cook asparagus on hot chargrill pan or bbq.
119 members have added this recipe to their cookbook.
 

Reviews 
What a great idea to keep these from falling through the grill grates but still get the char that makes 'em delish! Next time I'm going to make a dijon vinegrette to dip them in or drizzle on them when done.
25 Oct 20 by member: Frybaby
2 pts
03 Dec 11 by member: mama mel

     
 

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Nutrition summary:

There are 76 calories in 1 serving of Asparagus on Sticks.
Calorie break-down: 76% fat, 16% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
6.86g
9%
Saturated Fat
0.97g
5%
Trans Fat
-
Polyunsaturated Fat
0.786g
Monounsaturated Fat
4.931g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.16g
1%
Dietary Fiber
1.8g
6%
Sugars
1.51g
Protein
1.8g
Vitamin D
-
Calcium
21mg
2%
Iron
1.79mg
10%
Potassium
168mg
4%
Vitamin A
34mcg
4%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (76%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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