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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Mozzarella Pasta with Kale & Spinach

A tasty pasta dish made with veggie pasta.

Ingredients

Directions

  1. Cook pasta according to package directions. Cut the chicken into bite size pieces.
  2. Heat olive oil over medium-high heat. Add kale and chicken pieces in a single layer and sprinkle with salt and pepper. Allow to cook without stirring for 2 minutes, or until golden. Stir chicken around to brown on all sides. Remove to a plate.
  3. In the same skillet over medium-high heat, add the onions and garlic and stir immediately to start cooking. Cook for 2-3 minutes, stirring occasionally, until the onions are deep golden.
  4. Reduce the heat to low and pour in the spaghetti sauce and the water. Stir until the onions and garlic are mixed in, then add the chicken and kale back into the pan. Add the parsley, spinach and stir to combine, then allow to simmer, stirring occasionally, for about 7-8 minutes.
  5. Make sure the sauce is bubbly and very hot, then add the mozzarella. Let it sit, undisturbed, for 2 to 3 minutes, until you can see that the mozzarella is melted.
  6. Drain the pasta. Pour on the sauce, sprinkle with parmesan and the chiffonade of basil, and serve immediately.
  7. Note: any kind of pasta can be used.
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Reviews 
Loved this! I can't wait to make it again :)
18 Feb 15 by member: cjessy
Makes 10 - 1 cup servings
22 Sep 14 by member: lettygaylor

     
 

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Nutrition summary:

There are 320 calories in 1 serving of Chicken Mozzarella Pasta with Kale & Spinach.
Calorie break-down: 24% fat, 43% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
8.67g
13%
Saturated Fat
2.545g
13%
Trans Fat
-
Polyunsaturated Fat
1.2g
Monounsaturated Fat
2.82g
Cholesterol
54mg
18%
Sodium
566mg
24%
Total Carbohydrate
34.69g
12%
Dietary Fiber
4.7g
19%
Sugars
7.16g
Protein
25.62g
Vitamin D
-
Calcium
1320mg
132%
Iron
28.62mg
159%
Potassium
320mg
9%
Vitamin A
58150IU
1163%
Vitamin C
382.2mg
637%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (24%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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