Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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A frittata that you can make with any vegetables that you have available.
Ingredients
Directions
- Pre-heat boiler. Heat oil in oven proof skillet over medium-high heat and sauté cauliflower and leeks until crisp tender.
- Reduce heat to medium-low; add lightly beaten eggs, herbs and salt and pepper to taste. Cook, stirring frequently until eggs began to form small curds and set.
- Add cheese (parmesan or asiago), pressing lightly into egg mixture with a spatula.
- Place skillet under broiler and cook until top is set but not brown- about 1 minute.
- Cool slightly, transfer to plate and cut into 4 wedges.
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Nutrition summary:
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There are 208 calories in 1 serving of Vegetable Frittata. |
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Calorie break-down: 63% fat, 8% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
14.48g
19%
Saturated Fat
4.236g
21%
Trans Fat
-
Polyunsaturated Fat
1.83g
Monounsaturated Fat
6.594g
Cholesterol
426mg
142%
Sodium
208mg
9%
Total Carbohydrate
4.16g
2%
Dietary Fiber
0.9g
3%
Sugars
1.87g
Protein
14.84g
Vitamin D
1mcg
5%
Calcium
114mg
9%
Iron
2.42mg
13%
Potassium
257mg
5%
Vitamin A
158mcg
18%
Vitamin C
13.9mg
15%
10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (63%)
Protein (29%)
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* Based on a RDI of 2000 calories
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