Meal Types:
Salads and Salad Dressings
Sauces and Condiments
Rating:
fatsecret members overall average rating
|
A vegan spread that can be used as a dip, sauce or condiment.
Ingredients
Directions
- Blend the tofu slowly into a soft cream.
- Add the herbs and pepper, mixing them in with circular movements.
- Serve as you see fit and enjoy!
27 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
2 Point Recipes
Low Sodium Recipes
Low Cholesterol Recipes
Condiments Recipes
Other Related Recipes
|
This recipe uses all fresh ingredients.
|
|
A delicious salsa made with all fresh ingredients.
|
|
A great dip for raw vegetables or to shmeer on some crisy bread.
|
|
Avocado and tomato with lemon juice that's great with blue corn chips.
|
|
Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.
|
|
Works with tacos or as a side with fish.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 92 calories in 1 serving of Tofu & Herb Spread. |
|
Calorie break-down: 41% fat, 27% carbs, 32% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
4.29g
6%
Saturated Fat
0.588g
3%
Trans Fat
-
Polyunsaturated Fat
2.45g
Monounsaturated Fat
0.802g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
6.42g
2%
Dietary Fiber
1.6g
6%
Sugars
2.05g
Protein
7.61g
Vitamin D
-
Calcium
105mg
8%
Iron
2.64mg
15%
Potassium
349mg
7%
Vitamin A
13mcg
1%
Vitamin C
1.8mg
2%
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (41%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
|