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Turkey and Vegetable Chili
by member: slimchick60
A really great chili.
Per serve - Energy: 174kcal | Carb: 22.65g | Prot: 13.55g | Fat: 3.58g
Shrimp and Vegetable Pasta
by member: twoslow
A simple and easy nutritious pasta meal.
Per serve - Energy: 367kcal | Carb: 49.74g | Prot: 21.51g | Fat: 11.21g
Vegetable and Bean Soup
by member: cjbbw
A quick, easy and healthy soup with lots of vegetables.
Per serve - Energy: 128kcal | Carb: 26.51g | Prot: 7.00g | Fat: 0.95g
Tofu and Vegetable Compote
by member: Martily
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
Per serve - Energy: 133kcal | Carb: 12.21g | Prot: 8.59g | Fat: 6.13g
Hash Brown and Sausage Burrito
by member: lpcsc15
A satisfying, low-sugar dish for breakfast or lunch.
Per serve - Energy: 579kcal | Carb: 33.90g | Prot: 20.49g | Fat: 40.82g
Cheese and Sausage Stuffed Peppers
by member: charlugo04
Delicious stuffed jalapeno peppers with sausage and two cheeses.
Per serve - Energy: 226kcal | Carb: 2.48g | Prot: 8.45g | Fat: 20.35g
Turkey and Apple Sausage Patties
by member: reeneejune
Yummy alternative to the fattening pork sausage patties we're used to.
Per serve - Energy: 148kcal | Carb: 11.01g | Prot: 12.03g | Fat: 6.32g
Turkey Sausage and Broccoli Pasta
by member: fromthick2thin
A terrific way to get a serving of meat, carbs and vegetables all in one meal.
Per serve - Energy: 381kcal | Carb: 60.00g | Prot: 23.75g | Fat: 10.00g
Mushroom and Goat Cheese Omelet
by member: MrsI
Omelet using egg substitute, mushrooms and goat cheese.
Per serve - Energy: 243kcal | Carb: 4.35g | Prot: 23.27g | Fat: 14.94g
Vegetable Bisque
by member: Meredith McGlohon
Seven vegetable soup with little to no oil...vegan and vegetarian!
Per serve - Energy: 135kcal | Carb: 23.75g | Prot: 5.29g | Fat: 3.74g
Vegetable Borscht
by member: tinakasper
A great veggie packed soup that makes a hearty meal.
Per serve - Energy: 93kcal | Carb: 14.44g | Prot: 2.55g | Fat: 3.25g
Sausage Frittata
by member: Haymae1
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Per serve - Energy: 225kcal | Carb: 4.22g | Prot: 20.84g | Fat: 13.64g
Vegetable Tortillas
by member: Carmel8sons
A quick, easy dish that's very filling and can be made spicy.
Per serve - Energy: 241kcal | Carb: 43.50g | Prot: 8.07g | Fat: 5.04g
Sausage Gumbo
by member: caroldiff
A spicy sausage and veggie dish.
Per serve - Energy: 924kcal | Carb: 15.74g | Prot: 34.61g | Fat: 80.41g
Chicken and Summer Vegetable Tostadas
by member: tuchler814
Tostadas that can easily become soft tacos if you skip broiling the tortillas.
Per serve - Energy: 414kcal | Carb: 39.79g | Prot: 34.01g | Fat: 13.55g
Chickpea and Zucchini Vegetable Soup
by member: Pennink1
A real easy soup with frozen veggies, chickpeas and canned tomatoes.
Per serve - Energy: 95kcal | Carb: 15.37g | Prot: 5.40g | Fat: 1.69g
Roasted Vegetable and Ricotta Pizza
by member: mary2008
Delicious pizza with roasted fall vegetables, ricotta and mozzarella.
Per serve - Energy: 303kcal | Carb: 31.55g | Prot: 17.55g | Fat: 13.20g
Cheese and Vegetable Stuffed Peppers
by member: EmilyJones
A great side dish or starter to brighten up your plate.
Per serve - Energy: 143kcal | Carb: 13.87g | Prot: 9.16g | Fat: 6.84g
Cheese and Vegetable Stuffed Burgers
by member: patdnaseq
A tasty home-made burger that's sure to become a family favorite.
Per serve - Energy: 175kcal | Carb: 2.31g | Prot: 26.22g | Fat: 6.10g
Turkey Bacon and Vegetable Frittata
by member: FeeBeeBud
A breakfast or brunch staple with some healthier substitutions.
Per serve - Energy: 229kcal | Carb: 5.15g | Prot: 21.77g | Fat: 12.62g
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