Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Tortillas

A quick, easy dish that's very filling and can be made spicy.

Ingredients

Directions

  1. Add all the prepared vegetables together, except the tomatoes.
  2. To make the white sauce; boil milk and water, (add seasoning pepper & red chili powder) or if you like add a vegetable stock for stronger flavor Thicken with corn flour.
  3. To make tomato sauce; mix chili, tomatoes together (add onions and mushrooms to sauce if you like as well).
  4. Pour some sauce into small dish.
  5. Wrap all the prepared vegetables in the tortillas, place in dish. (The more attractive the dish the better, makes eating it more pleasing to the eye.)
  6. Cover with the tomato sauce, then layer the white sauce over the tomato sauce.
  7. Cook for 15 minutes in oven at 360 °F (180 °C).
  8. Note: add a large salad, lettuce, grated carrots, mushrooms, spring onion. This dish can be made quickly also by using a jar of low fat type sauce or spicier by using any Indian or Mexican jars of lower fat sauces.
17 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Sounds good IF I wasn't on Atkins...WAAAY too many carbs.
17 Sep 08 by member: Reina Estrella

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes Low Cholesterol Recipes 200-300 Calorie Recipes High Fiber Recipes

Other Related Recipes

by: dee
Delicious minestrone makes for a hearty meal in itself.
by: mrsch
A rich, hearty filling soup that is great for lunch or before the main meal.
by: addmalmom
A quick and very filling soup that doubles as a meal.
by: addmalmom
A yummy soup that is hearty and filling.
by: SharonEsq
Easy soup that tastes good and freezes well.
Black beans with cilantro, lime, garlic and onion.

Share Your Recipes!

Nutrition summary:

There are 241 calories in 1 serving of Vegetable Tortillas.
Calorie break-down: 18% fat, 69% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
5.04g
8%
Saturated Fat
1.162g
6%
Trans Fat
-
Polyunsaturated Fat
1.364g
Monounsaturated Fat
2.076g
Cholesterol
0mg
0%
Sodium
646mg
27%
Total Carbohydrate
43.5g
15%
Dietary Fiber
6.4g
26%
Sugars
3.74g
Protein
8.07g
Vitamin D
-
Calcium
630mg
63%
Iron
12.06mg
67%
Potassium
514mg
15%
Vitamin A
33600IU
672%
Vitamin C
59.4mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.