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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Appetizers
Side Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sausage Frittata

A quick, easy and delicious frittata that's so hearty it's not just for breakfast.

Ingredients

Directions

  1. Slice mushrooms, chop bell pepper and red onion.
  2. In medium skillet combine turkey sausage, onion and bell peppers, cook over medium heat until all pink is gone. Reduce heat to low.
  3. In mixing bowl combine 6 large eggs and a dash of half and half, briskly whisk until combined. Pour mixture into skillet and add the sliced mushrooms.
  4. Cook on low for 10 minutes or until edges appear firm, transfer to oven and cook for 5 minutes or until apppears done. Remove from oven.
  5. Grate the parmesan cheese, sprinkle on top and enjoy!
  6. Great for South Beach diet.
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Reviews 
This follows all the permitted foods on the Ancient European diet, and the calories are low enough for serious weight loss. The use of a variety of ingredients also makes it an ideal dish for this diet
This recipe is a phase 2 recipe! It is from the SB cookbook in the phase two recipe section. DUH
12 Jun 07 by member: Haymae1
This recipe is ok for phase one of Atkins, just watch your intake of the cheese, meat and vegetables! Sounds good tho.
02 Jun 07 by member: Kelly1
No meat in Phase 1

     
 

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Nutrition summary:

There are 225 calories in 1 serving of Sausage Frittata.
Calorie break-down: 55% fat, 8% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
13.64g
17%
Saturated Fat
5.29g
26%
Trans Fat
0.1g
Polyunsaturated Fat
1.851g
Monounsaturated Fat
4.7g
Cholesterol
348mg
116%
Sodium
864mg
38%
Total Carbohydrate
4.22g
2%
Dietary Fiber
0.8g
3%
Sugars
2.19g
Protein
20.84g
Vitamin D
1mcg
5%
Calcium
224mg
17%
Iron
2.17mg
12%
Potassium
304mg
6%
Vitamin A
154mcg
17%
Vitamin C
37.2mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (55%)
 
Protein (37%)
* Based on a RDI of 2000 calories


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