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Yields:
12 servings
Meal Type:
Soups
Rating:
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Vegetable Bisque

Seven vegetable soup with little to no oil...vegan and vegetarian!

Ingredients

Directions

  1. Sauté onion, leek, garlic and celery in the oil until tender.
  2. Chop all of the veggies into bite sized pieces.
  3. Add half of the tomato paste and continue to sauté until combined. When combined, add stock, water, and half of the chopped basil.
  4. Bring to a boil and add all the rest of the chopped ingredients and the rest of the tomato paste.
  5. Simmer for 2 hours. Add salt and pepper to taste. Check it every once in a while and flavor as necessary.
  6. When all the veggies have basically turned to mush, let the soup cool for about 30 minutes.
  7. Use an immersion blender or a food processor to puree the soup until the texture is completely smooth.
  8. Enjoy alone or with a small dollop of low fat sour cream.
187 members have added this recipe to their cookbook.
 

 
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Reviews 
looks yummy but way to much salt in there! Any way to cut that back? 4tbsp's sounds a bit much.
26 Aug 08 by member: lttlangel
Great Soup! I cut the oregano to 1 tsp. added about 2 - 3 tsp. of Curry Powder. Served it with a dollop of lowfat yogurt.
30 Oct 07 by member: foffey
Some people may want to cut the oil, but a small amount of oil can sure add a lot of flavor. Even with the oil, I'd count this recipe as less than a point per serving - you could double the serving size and it would still be only a point per serving.
18 Oct 07 by member: Westgal
terrible for atkins! but sounds really, really good if I wasn't on Atkins!!! Looks like a very yummy recipe...maybe I'll save this for when I lose the weight!!!
25 Sep 07 by member: Reina Estrella
This is a great meal. I added a pound of hamburger meat to the leftovers the next day and it was even better. Thanks
18 Sep 07 by member: resdogbr
yay! Pam spray butter flavor or "smart spread" instead of oil. dollop of Daisey fat free sour cream. ;)
Great
12 Apr 07 by member: Joyce2
Yum yum...so much flava!
Cut out the oil

     
 

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Nutrition summary:

There are 134 calories in 1 serving of Vegetable Bisque.
Calorie break-down: 22% fat, 63% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
3.74g
6%
Saturated Fat
0.557g
3%
Trans Fat
-
Polyunsaturated Fat
0.852g
Monounsaturated Fat
2.102g
Cholesterol
0mg
0%
Sodium
2804mg
117%
Total Carbohydrate
23.75g
8%
Dietary Fiber
6.3g
25%
Sugars
9.09g
Protein
5.29g
Vitamin D
-
Calcium
1620mg
162%
Iron
39.42mg
219%
Potassium
763mg
22%
Vitamin A
30350IU
607%
Vitamin C
708.6mg
1181%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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