Rating:
fatsecret members overall average rating
|
Seven vegetable soup with little to no oil...vegan and vegetarian!
Ingredients
Directions
- Sauté onion, leek, garlic and celery in the oil until tender.
- Chop all of the veggies into bite sized pieces.
- Add half of the tomato paste and continue to sauté until combined. When combined, add stock, water, and half of the chopped basil.
- Bring to a boil and add all the rest of the chopped ingredients and the rest of the tomato paste.
- Simmer for 2 hours. Add salt and pepper to taste. Check it every once in a while and flavor as necessary.
- When all the veggies have basically turned to mush, let the soup cool for about 30 minutes.
- Use an immersion blender or a food processor to puree the soup until the texture is completely smooth.
- Enjoy alone or with a small dollop of low fat sour cream.
187 members have added this recipe to their cookbook.
|
 Reviews
looks yummy but way to much salt in there! Any way to cut that back? 4tbsp's sounds a bit much.
26 Aug 08 by member: lttlangel
|
Great Soup! I cut the oregano to 1 tsp. added about 2 - 3 tsp. of Curry Powder. Served it with a dollop of lowfat yogurt.
30 Oct 07 by member: foffey
|
Some people may want to cut the oil, but a small amount of oil can sure add a lot of flavor. Even with the oil, I'd count this recipe as less than a point per serving - you could double the serving size and it would still be only a point per serving.
18 Oct 07 by member: Westgal
|
terrible for atkins! but sounds really, really good if I wasn't on Atkins!!! Looks like a very yummy recipe...maybe I'll save this for when I lose the weight!!!
25 Sep 07 by member: Reina Estrella
|
This is a great meal. I added a pound of hamburger meat to the leftovers the next day and it was even better. Thanks
18 Sep 07 by member: resdogbr
|
yay! Pam spray butter flavor or "smart spread" instead of oil. dollop of Daisey fat free sour cream. ;)
28 Jun 07 by member: velocitys0ul
|
Great
12 Apr 07 by member: Joyce2
|
|
Cut out the oil
10 Apr 07 by member: Jen88
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
2 Point Recipes
Low Cholesterol Recipes
100-200 Calorie Recipes
Vegetable Soup Recipes
Other Related Recipes
Low fat, tasty soup that's a great winter warmer.
|
A low fat, filling veggie soup that's great when you're feeling hungry and don't want a high calorie ...
|
Hearty winter soup that's very filling.
|
Quick and yummy soup.
|
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
|
A quick, easy and healthy soup with lots of vegetables.
|
|
Share Your Recipes!
Nutrition summary:
|
 |
There are 135 calories in 1 serving of Vegetable Bisque. |
 |
Calorie break-down: 22% fat, 63% carbs, 14% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
0.558g
3%
Trans Fat
-
Polyunsaturated Fat
0.852g
Monounsaturated Fat
2.102g
Cholesterol
0mg
0%
Sodium
2804mg
122%
Total Carbohydrate
23.75g
9%
Dietary Fiber
6.3g
22%
Sugars
9.09g
Protein
5.29g
Vitamin D
-
Calcium
133mg
10%
Iron
3.29mg
18%
Potassium
763mg
16%
Vitamin A
126mcg
14%
Vitamin C
59.1mg
66%
7%
|
of RDI*
(135 calories)
|
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (22%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
|