Vegetable and Sausage Omelet Recipes

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	Vegetable Beef Stew with Lentils by member: CaliVapeGirl A stew of lean beef, lentils and a variety of veggies. Per serve - Energy: 302kcal \| Carb: 23.85g \| Prot: 44.02g \| Fat: 2.98g
	Cheesy Chicken, Vegetable & Rice Casserole by member: Campy Delightful hearty chicken, cheddar, rice and mixed vegetable casserole. Per serve - Energy: 354kcal \| Carb: 26.98g \| Prot: 37.49g \| Fat: 9.76g
	Hot and Sour Soup by member: jeanx A flavorful homemade Chinese soup. Per serve - Energy: 322kcal \| Carb: 6.16g \| Prot: 15.41g \| Fat: 26.21g
	Chicken and Spanish Rice by member: Bren911 A perfectly balanced meal that's high in flavor but low in fat. Per serve - Energy: 549kcal \| Carb: 60.76g \| Prot: 59.92g \| Fat: 5.24g
	Potato and Leek Soup by member: dee Hearty winter soup that's very filling. Per serve - Energy: 188kcal \| Carb: 36.39g \| Prot: 4.36g \| Fat: 3.22g
	Lentil and Spinach Dhansak by member: Lucybell33 Vegetarian curry that's as hot as you want it. Per serve - Energy: 522kcal \| Carb: 98.31g \| Prot: 17.29g \| Fat: 7.74g
	Spinach and Chicken Soup by member: Girl_Illa Quick and easy soup. Per serve - Energy: 190kcal \| Carb: 20.68g \| Prot: 22.21g \| Fat: 2.68g
	Leek and Bacon Quiche by member: Sundae Delicious savory quiche that is very satisfying. Per serve - Energy: 272kcal \| Carb: 28.40g \| Prot: 13.82g \| Fat: 11.29g
	Curried Chickpeas and Spinach by member: dee Great vegetarian dish, serve with rice. Per serve - Energy: 238kcal \| Carb: 35.08g \| Prot: 8.31g \| Fat: 8.39g
	Beef and Bean Chili by member: cdlooney Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad. Per serve - Energy: 429kcal \| Carb: 21.51g \| Prot: 55.04g \| Fat: 12.68g
	Breakfast Bowl with Eggs, Cheese, Bacon & Sausage by member: Dgw27 Keto and low carb. Per serve - Energy: 333kcal \| Carb: 1.19g \| Prot: 23.66g \| Fat: 26.05g
	Shrimp and Edamame Rotini by member: Girl_Illa Rotini pasta with shrimp, tomatoes, edamame and a garlic parmesan sauce. Per serve - Energy: 439kcal \| Carb: 48.07g \| Prot: 38.48g \| Fat: 12.16g
	Crockpot Chicken and Lentils by member: bullytrouble A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber. Per serve - Energy: 367kcal \| Carb: 29.90g \| Prot: 32.76g \| Fat: 12.93g
	Red Bean and Pepper Chili by member: Lucybell33 A hearty chili that you can top with a spoonful of natural yogurt. Per serve - Energy: 261kcal \| Carb: 54.95g \| Prot: 11.30g \| Fat: 2.02g
	Black Bean and Corn Salad by member: tianna5 A high fiber salad that lets you get multiple veggie servings in one meal. Per serve - Energy: 187kcal \| Carb: 32.11g \| Prot: 8.15g \| Fat: 3.39g
	Red Bean and Pepper Chili by member: Lucybell33 Substantial and quick vegetarian chili that's great for those cold winter evenings. Per serve - Energy: 569kcal \| Carb: 108.38g \| Prot: 26.88g \| Fat: 5.94g
	Stir-Fried Beef and Potatoes by member: lenny Quick and easy and oh so tasty. Per serve - Energy: 336kcal \| Carb: 22.04g \| Prot: 25.12g \| Fat: 16.10g
	Shrimp and Celery Salad by member: reeneejune Easy to put together salad that you can take with you for a quick lunch. Per serve - Energy: 311kcal \| Carb: 11.48g \| Prot: 37.63g \| Fat: 12.17g
	Turkey Sausage Pasta with Broccoli by member: saceylacey Delicious and relatively healthy! Per serve - Energy: 284kcal \| Carb: 18.83g \| Prot: 21.27g \| Fat: 14.00g
	Tuna and Mushroom Salad by member: reeneejune Even if you're not a mushroom lover, you very well might enjoy this recipe. Per serve - Energy: 239kcal \| Carb: 11.26g \| Prot: 21.35g \| Fat: 12.37g