Date started: 28 Oct 23

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 203.8 lb
15 Feb 24	204.4 lb	Reasonably Well
14 Feb 24	208.4 lb	Reasonably Well
04 Jan 24	204.9 lb	Reasonably Well
28 Oct 23	203.8 lb	Reasonably Well

Date started: 03 Sep 17

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 206.4 lb
09 Feb 23	196.9 lb	Reasonably Well
24 Jan 21	199.8 lb	Poorly
20 Sep 19	181.0 lb	Reasonably Well
10 Sep 19	184.0 lb	Reasonably Well
01 Aug 19	187.4 lb	Reasonably Well
29 Jul 19	189.0 lb	Reasonably Well
03 Jul 19	192.2 lb	Reasonably Well
01 Jul 19	193.0 lb	Reasonably Well
22 Jun 19	195.0 lb	Reasonably Well
19 Jun 19	195.8 lb	Reasonably Well
14 Jun 19	195.0 lb	Reasonably Well
06 Jun 19	198.0 lb	Reasonably Well
02 Jun 19	201.2 lb	Reasonably Well
31 May 19	202.0 lb	Reasonably Well
24 Feb 19	207.0 lb	Poorly
02 Dec 18	205.0 lb	Reasonably Well
28 Nov 18	205.0 lb	Poorly
27 Aug 18	200.0 lb	Not Applicable
03 Sep 17	206.4 lb	Reasonably Well

Date started: 29 Mar 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 187.0 lb
14 Aug 17	198.4 lb	Reasonably Well
08 Aug 17	200.0 lb	Reasonably Well
19 Jul 17	203.0 lb	Reasonably Well
17 Jul 17	206.0 lb	Poorly
19 Nov 16	212.2 lb	Poorly
06 Jan 16	199.0 lb	Reasonably Well
30 Dec 15	202.4 lb	Poorly
16 Sep 15	190.0 lb	100%
03 Sep 15	194.0 lb	Reasonably Well
29 Aug 15	196.0 lb	Reasonably Well
11 Aug 15	195.0 lb	Reasonably Well
28 Jun 15	196.0 lb	Reasonably Well
01 Jan 15	200.0 lb	Reasonably Well
29 Dec 14	204.0 lb	Poorly
01 Dec 14	205.0 lb	Reasonably Well
02 Sep 14	190.0 lb	Poorly
05 Jun 14	190.0 lb	Reasonably Well
28 Apr 14	190.0 lb	Reasonably Well
27 Apr 14	192.0 lb	Not Applicable
15 Jan 14	192.0 lb	Reasonably Well
14 Jan 14	194.0 lb	Reasonably Well
05 Jan 14	191.0 lb	Reasonably Well
30 Dec 13	191.0 lb	Reasonably Well
05 Nov 13	185.0 lb	Poorly
29 Oct 13	185.0 lb	Poorly
12 Aug 13	178.0 lb	Reasonably Well
11 Aug 13	179.0 lb	Poorly
10 Aug 13	179.0 lb	Poorly
10 Jul 13	179.0 lb	Poorly
02 Jul 13	179.0 lb	Reasonably Well
30 Jun 13	179.0 lb	Reasonably Well
27 Jun 13	180.0 lb	Reasonably Well
26 Jun 13	181.0 lb	Reasonably Well
25 Jun 13	181.0 lb	Reasonably Well
21 Jun 13	181.0 lb	Reasonably Well
20 Jun 13	183.0 lb	Reasonably Well
13 Jun 13	183.0 lb	Poorly
07 Apr 13	184.0 lb	Reasonably Well
29 Mar 13	187.0 lb	Not Applicable

Date started: 14 Mar 12

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 215.0 lb
03 Mar 13	194.0 lb	Poorly
09 Feb 13	190.0 lb	Reasonably Well
01 Feb 13	192.0 lb	Reasonably Well
18 Jan 13	195.0 lb	Reasonably Well
29 Oct 12	179.0 lb	Poorly
15 Oct 12	174.0 lb	Poorly
27 Sep 12	176.0 lb	Poorly
06 Sep 12	178.0 lb	Poorly
01 Sep 12	176.0 lb	Reasonably Well
29 Aug 12	178.0 lb	Reasonably Well
27 Aug 12	180.0 lb	Reasonably Well
26 Aug 12	182.0 lb	Poorly
13 Aug 12	180.0 lb	Reasonably Well
26 Jul 12	184.0 lb	Poorly
24 Jul 12	184.0 lb	Reasonably Well
17 Jul 12	183.0 lb	Reasonably Well
09 Jul 12	183.0 lb	100%
07 Jul 12	185.0 lb	Reasonably Well
25 Jun 12	188.0 lb	Reasonably Well
04 Jun 12	194.0 lb	Reasonably Well
01 May 12	194.0 lb	Reasonably Well
22 Apr 12	194.0 lb	Reasonably Well
30 Mar 12	195.0 lb	Reasonably Well
18 Mar 12	200.0 lb	Reasonably Well
14 Mar 12	215.0 lb	Not Applicable