Weigh In record (no journal entry) for 20 June 2013
|
183.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2013:
|
1343 kcal
|
Fat: 77.91g | Prot: 113.69g | Carb: 44.23g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Iceberg Lettuce (Includes Crisphead Types), Safeway Manzanilla Olives Stuffed with Minced Pimientos, Turkey Meat (Cooked, Roasted). Dinner: Kraft Barbecue Sauce Original Sauce, Pork Roasts (Top Loin, Boneless), Green String Beans. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zippydo's weight history
|