Weigh In record (no journal entry) for 07 July 2012
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2012:
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1118 kcal
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Fat: 37.21g | Prot: 80.53g | Carb: 110.29g.
Breakfast: Apple Maple Lean Chicken Breakfast Sausage, country crock spread, 45 Calories and Delightful Wheat Bread, eggs. Lunch: Light Wheat Hamburger Bun, Lean Chicken Sausage. Dinner: Lean Chicken Sausage, Light Wheat Hamburger Bun. Snacks/Other: Blueberry Cinnamon Pop Cakes, blackberry, 1/3 Less Fat Cream Cheese, strawberry, equate Ultra Creamy Milk Chocoloate Weight Loss Shake, Genuine Draft 64. more...
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2044 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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