Weigh In record (no journal entry) for 02 June 2019
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201.2 lb
Lost so far: 5.2 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2019:
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2038 kcal
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Fat: 106.60g | Prot: 129.86g | Carb: 147.99g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Blackberries, Essential Everyday Greek Nonfat Yogurt Vanilla. Lunch: Great Value Deli Style Sliced Swiss Cheese, Deli Sliced Ham. Dinner: Chicken Wing (Skin Eaten), Priano Garlic Infused Olive Oil, Roma Tomatoes, Calavo Avocado, Cooked Green Cabbage (Fat Added in Cooking), Baked Tilapia. Snacks/Other: Reese's Peanut Butter Cup Minis, Reese's Mini Sticks, Strawberries, Cantaloupe (Muskmelon), Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 2.8 lb a week
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