zippydo's Journal, 20 September 2019

181.0 lb Lost so far: 25.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 61.69g | Prot: 47.43g | Carb: 61.72g.   Breakfast: Truvia Calorie-Free Sweetener, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Scrambled Egg (Whole, Cooked), Cooked Mushrooms (from Fresh), Bacon (Cured, Pan-Fried, Cooked) , Asparagus . Lunch: Cucumber, Wal-Mart Tilapia Fillets, Honey Mustard Dressing, Diamond of California Chopped Walnuts, Food Lion Pork Rinds, Calavo Avocado, Great Value Romaine Lettuce, Blackberries. Snacks/Other: Publix Red Seedless Grapes. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...