zippydo's Journal, 24 July 2012

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Weigh In record (no journal entry) for 24 July 2012

184.0 lb Lost so far: 31.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2012:

2164 kcal

Fat: 95.79g | Prot: 58.48g | Carb: 211.03g. Breakfast: Chocolate Cookie Dough Bar. Lunch: Mayo Gourmet, 45 calorie bread, deli roast beef. Dinner: budweiser select 55, french fries, Reuben Sandwich. Snacks/Other: Danish Butter Cookies. more...

2427 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

gaining 1.0 lb a week

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zippydo's Journal, 24 July 2012

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