Weigh In record (no journal entry) for 19 July 2017
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203.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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2004 kcal
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Fat: 55.41g | Prot: 46.50g | Carb: 221.15g.
Breakfast: Young Living Ningxia Red, Carrot Juice, Cantaloupe Melons, Pineapple, Pears, Baileys Original Irish Cream, Coffee (Brewed From Grounds). Lunch: Great Value Romaine Lettuce, Great Value Garbanzo Beans, Dole Broccoli Slaw, Radish, Zucchini, Grape Tomatoes, Kraft Chunky Blue Cheese Dressing, Bacon (Cured, Pan-Fried, Cooked), Avocados. Dinner: Lucky buddha beer, White Rice (Long-Grain, Cooked), Smartmade Thai-Style Chicken & Vegetables. Snacks/Other: Cookie, Reddi-wip Original Whipped Light Cream, Dean's Chocolate Moose Tracks Ice Cream, Pinot Noir Wine, Storck Riesen Chocolate Caramel Candies, Dove Dark Chocolate Miniatures. more...
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losing 10.5 lb a week
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