Weigh In record (no journal entry) for 01 February 2013
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1591 kcal
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Fat: 90.39g | Prot: 70.13g | Carb: 130.11g.
Breakfast: TG LEE 2% MILK, Multigrain Cheerios. Lunch: Advantage Coconut Almond Delight Bar, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Dinner: Bratwurst, Sausage Crisp Crust Party Pizza. Snacks/Other: Bananas, Sugar Free Strawberry Jello, Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 1.5 lb a week
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