Weigh In record (no journal entry) for 21 June 2013
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1044 kcal
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Fat: 76.92g | Prot: 53.16g | Carb: 28.90g.
Breakfast: Green Tea, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Safeway Manzanilla Olives Stuffed with Minced Pimientos, Iceberg Lettuce (Includes Crisphead Types), Chunky Blue Cheese Dressing, State Fair Hot & Sweet Jalapeno Slices. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 14.0 lb a week
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