Weigh In record (no journal entry) for 14 March 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 March 2012:
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1358 kcal
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Fat: 39.08g | Prot: 93.61g | Carb: 105.94g.
Breakfast: Apple Juice Drink, Bananas, Country Style Pork Sausage. Lunch: Apples, Tomatoes, Dill Cucumber Pickles, Flame Grilled Chicken Breast, Skinless, Cottage Cheese. Dinner: Grilled Snack Wrap with Honey Mustard. Snacks/Other: Red Table Wine. more...
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2852 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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