Weigh In record (no journal entry) for 10 September 2019
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184.0 lb
Lost so far: 22.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1067 kcal
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Fat: 56.74g | Prot: 73.69g | Carb: 68.05g.
Breakfast: Truvia Calorie-Free Sweetener, Silk Pure Almond Milk - Unsweetened Original, Coffee, Fried Egg, Bacon. Lunch: Driscoll's Blackberries, Celery, Swanson White Premium Chunk Chicken Breast (3 oz), Red Onions, Mushrooms, Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Roma Tomatoes, Calavo Avocado, Kraft Miracle Whip Dressing, Baby Spinach, Great Value Romaine Lettuce. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Blueberries, Cantaloupe (Muskmelon), Strawberries, Great Value Pineapple Chunks. more...
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losing 0.6 lb a week
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