Weigh In record (no journal entry) for 11 August 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1630 kcal
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Fat: 53.72g | Prot: 58.32g | Carb: 84.03g.
Breakfast: Nut Harvest Nut & Fruit Mix, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Lunch: Simply Enjoy Grilled Zucchini, Gulden's Spicy Brown Mustard, Heinz Ketchup Packet, Schwan's Ultimate Fully Cooked Bratwurst. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Cabernet Sauvignon Wine, Atkins Strawberry Shake, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel. more...
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losing 0.2 lb a week
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