Weigh In record (no journal entry) for 29 August 2015
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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1798 kcal
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Fat: 61.25g | Prot: 103.95g | Carb: 76.34g.
Breakfast: Fresh Pork Sausage, Zucchini, Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Lunch: Tomatoes, Dole Spring Mix Salad, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cauliflower, Walden Farms Calorie Free Raspberry Vinaigrette Dressing. Dinner: Cabernet Sauvignon Wine, Cooked Asparagus (from Fresh), Grilled Chicken, Near East Couscous Mix - Herbed Chicken Flavor. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Atkins Strawberry Shake. more...
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2632 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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gaining 0.4 lb a week
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