Date started: 18 Apr 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 198.4 lb
26 Apr 24	163.1 lb	Reasonably Well
11 Apr 24	165.3 lb	Reasonably Well
03 Apr 24	167.6 lb	Reasonably Well
31 Mar 24	168.7 lb	Reasonably Well
30 Mar 24	169.8 lb	Reasonably Well
23 Mar 24	169.8 lb	Reasonably Well
18 Mar 24	172.0 lb	Reasonably Well
16 Mar 24	173.5 lb	Reasonably Well
10 Mar 24	174.2 lb	Reasonably Well
06 Mar 24	176.4 lb	Reasonably Well
01 Mar 24	178.6 lb	Reasonably Well
23 Feb 24	180.8 lb	Reasonably Well
21 Feb 24	183.0 lb	Reasonably Well
14 Feb 24	185.2 lb	Reasonably Well
12 Feb 24	187.0 lb	Reasonably Well
09 Feb 24	187.8 lb	Reasonably Well
03 Feb 24	190.7 lb	Reasonably Well
27 Jan 24	194.0 lb	Reasonably Well
22 Jan 24	194.0 lb	Reasonably Well
04 Aug 23	191.8 lb	Reasonably Well
06 Mar 22	196.2 lb	Reasonably Well
21 Feb 22	198.4 lb	Reasonably Well
18 Jan 22	200.6 lb	Reasonably Well
13 Jan 22	200.6 lb	Reasonably Well
12 Jan 22	200.6 lb	Reasonably Well
11 Jan 22	202.2 lb	Reasonably Well
08 Jan 22	202.8 lb	Reasonably Well
06 Jan 22	205.0 lb	Reasonably Well
05 Jan 22	207.2 lb	Reasonably Well
02 Jan 22	207.2 lb	Reasonably Well
27 May 21	200.6 lb	Reasonably Well
01 May 21	202.8 lb	Reasonably Well
29 Apr 21	205.0 lb	Reasonably Well
19 Apr 21	206.8 lb	Reasonably Well
18 Apr 21	198.4 lb	Reasonably Well

Date started: 10 Nov 17

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 189.6 lb
13 Apr 21	209.4 lb	Reasonably Well
30 Sep 20	205.7 lb	Reasonably Well
31 May 20	200.6 lb	Reasonably Well
30 May 20	201.7 lb	Reasonably Well
23 May 20	202.8 lb	Reasonably Well
02 Jun 19	187.4 lb	Reasonably Well
10 Jan 19	187.4 lb	Reasonably Well
09 Jan 19	187.4 lb	Reasonably Well
01 Jan 19	187.4 lb	Reasonably Well
09 Dec 18	187.4 lb	Reasonably Well
06 Dec 18	188.7 lb	Reasonably Well
28 Nov 18	189.6 lb	Reasonably Well
25 Nov 18	190.7 lb	Reasonably Well
21 Nov 18	190.7 lb	Reasonably Well
20 Nov 18	190.7 lb	Reasonably Well
17 Nov 18	190.7 lb	Reasonably Well
15 Nov 18	191.8 lb	Reasonably Well
13 Nov 18	193.3 lb	Reasonably Well
12 Nov 18	193.3 lb	Reasonably Well
10 Nov 18	193.3 lb	Reasonably Well
09 Nov 18	193.3 lb	Reasonably Well
06 Nov 18	194.0 lb	Reasonably Well
04 Nov 18	194.0 lb	Reasonably Well
03 Nov 18	194.0 lb	Reasonably Well
01 Nov 18	195.1 lb	Reasonably Well
31 Oct 18	195.1 lb	Reasonably Well
29 Oct 18	196.2 lb	Reasonably Well
24 Oct 18	198.4 lb	Reasonably Well
23 Oct 18	198.4 lb	Reasonably Well
18 Aug 18	191.8 lb	Reasonably Well
19 Jul 18	189.6 lb	Reasonably Well
26 Jan 18	177.5 lb	Reasonably Well
14 Jan 18	176.4 lb	Reasonably Well
05 Jan 18	174.2 lb	Reasonably Well
01 Jan 18	177.5 lb	Reasonably Well
17 Dec 17	177.5 lb	Reasonably Well
02 Dec 17	179.7 lb	Reasonably Well
24 Nov 17	180.8 lb	Reasonably Well
17 Nov 17	182.8 lb	Reasonably Well
16 Nov 17	185.8 lb	Reasonably Well
15 Nov 17	185.8 lb	Reasonably Well
14 Nov 17	186.3 lb	Reasonably Well
13 Nov 17	186.1 lb	Reasonably Well
12 Nov 17	185.8 lb	Reasonably Well
11 Nov 17	186.7 lb	Reasonably Well
10 Nov 17	189.6 lb	Reasonably Well