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J4rr4h
Journal
14 Nov 17
J4rr4h's Journal, 14 November 2017
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Did something different today. An hour of water aerobics and then headed up to Mt Ngungun in Qld. Hopefully it shows tomorrow.
186.3 lb
Lost so far:
3.3 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2017:
1363 kcal
Fat: 50.65g | Prot: 75.04g | Carb: 148.12g.
Breakfast:
King Island Dairy Phoques Cove Camembert Cheese, Arnott's Savoy Original, Cherry Tomatoes.
Lunch:
KFC Double Crunch Burger.
Dinner:
Continental Alfredo, Chicken Breast.
Snacks/Other:
Mango.
more...
3123 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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