Weigh In record (no journal entry) for 22 January 2024
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1023 kcal
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Fat: 25.72g | Prot: 72.66g | Carb: 125.06g.
Breakfast: Water , Daily Juice Orange & Passionfruit Juice. Lunch: Water , Bakers Delight Cheese & Bacon Roll. Dinner: Steamed Broccoli, Sweet Potato , Woolworths Premium Scotch Fillet, Peas and Carrots, Butternut Pumpkin, Water . Snacks/Other: Uncle Tobys Chewy Milo Muesli Bar . more...
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2834 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 8 minutes, Abdominal (Sit Ups) - 2 minutes, Standing - 8 hours, Apple Health - 15 hours and 50 minutes. more...
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gaining 0.1 lb a week
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