Weigh In record (no journal entry) for 03 April 2024
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1106 kcal
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Fat: 48.04g | Prot: 32.09g | Carb: 135.02g.
Lunch: Shepherd's Pie with Beef. Dinner: Homemade Pizza. Snacks/Other: Peters Boysenberry Swirl, Toscano Belgian Waffles. more...
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losing 2.6 lb a week
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