Weigh In record (no journal entry) for 19 April 2021
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206.8 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1498 kcal
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Fat: 48.81g | Prot: 81.98g | Carb: 176.28g.
Lunch: International Cuisine Family Pizza Meatlovers. Dinner: Peas and Carrots, Woolworths Premium Scotch Fillet, Cooked Broccoli (from Fresh), Mashed Potato made with Milk (from Fresh). more...
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gaining 58.6 lb a week
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