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✅ 20 pushups 4/11/2018 20 for the number of years old I turn today
Hope some of you guys did yours as well😄
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1928 kcal
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Fat: 85.83g | Prot: 79.11g | Carb: 210.33g.
Breakfast: Coffee with Skim Milk, Toasted White Bread , Toast with Vegemite, Honey . Lunch: Cucumber, Tomatoes, Goats Cheese (Soft), Capsicum, Carrots, Crackers. Dinner: KFC Kentucky Nuggets (10 pieces), KFC Regular Twister, KFC Seasoned Chips (Regular). more...
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steady weight
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 Comments
well happy birthday to you 💕
04 Nov 18 by member: trishjones
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Got a new bicycle 🚲 for my birthday got to go out for a spin tomorrow
04 Nov 18 by member: J4rr4h
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