Weigh In record (no journal entry) for 30 September 2020
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205.7 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1428 kcal
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Fat: 51.80g | Prot: 56.01g | Carb: 192.63g.
Breakfast: Bananas , Coffee (Instant) , Jarrah Hot Choc Mint Flavoured, Woolworths Mini Cinnamon Donut. Lunch: Coles Roasted & Salted Cashews, Lee Kum Kee Teriyaki Beef, Peas and Carrots, White Rice. Dinner: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Peas and Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Australian Lamb Leg Steak Heart Smart. Snacks/Other: Arnott's Mini Wagon Wheel, V Energy V Guarana Energy Drink. more...
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gaining 0.3 lb a week
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