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Currently lost 7kg in a month very proud of myself. I can feel the difference, but don’t see it yet.
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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797 kcal
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Fat: 25.90g | Prot: 23.96g | Carb: 113.68g.
Breakfast: Strawberries . Lunch: Sushi Sushi California Hand Roll (Nori Roll). Dinner: Homemade Pizza. Snacks/Other: Gelativo Passionfruit Sorbet. more...
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losing 2.2 lb a week
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