Weigh In record (no journal entry) for 12 February 2024
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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905 kcal
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Fat: 42.63g | Prot: 62.66g | Carb: 68.33g.
Lunch: White Rice (Long-Grain, Cooked) , Chicken Breast, Kantong Sweet & Sour Stir Fry Sauce. Dinner: Woolworths Select Corn Cob, Broccoli , Peas and Carrots, Woolworths Sausages Lamb Mint & Rosemary, Sweet Potato . more...
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losing 2.1 lb a week
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