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Not going to well on the food side of things, just eating less. Stomach is saying no to the junk. Need to work on my lunch boxes for work. Crazy weekend of work and then starting this week with some more water aerobics in the morning and gym in the afternoon
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190.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1066 kcal
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Fat: 27.76g | Prot: 33.91g | Carb: 170.12g.
Lunch: Coca-Cola Coca-Cola (600ml), Woolworths Chicken Caesar Salad. Dinner: Coles Chicken Thighs Lemon & Herb, Broccoli, Woolworths Select Corn Cob, Peas and Carrots. Snacks/Other: Coca-Cola Coca-Cola (375ml). more...
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steady weight
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