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Really proud of myself, must stick to it!
Ready to see the changes
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2024:
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1295 kcal
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Fat: 70.95g | Prot: 37.74g | Carb: 136.83g.
Lunch: Peach. Dinner: McCain Potato Chips, White Bread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise , Dole Pineapple Slices , Aldi Wagyu Beef Burger. Snacks/Other: Strawberries , Pascall Marshmallows, Milk Chocolate, Cadbury Old Gold Dark Chocolate 70% Cocoa. more...
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losing 6.2 lb a week
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