Weigh In record (no journal entry) for 10 March 2024
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1152 kcal
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Fat: 51.44g | Prot: 69.04g | Carb: 104.64g.
Breakfast: Bacon, Egg (Whole) . Lunch: Chinese Fried Rice, Sliced Ham, Arnott's Original Teevee Snacks. Dinner: Peas and Carrots, Perfect Italiano Pizza Plus Shredded Cheese, Boiled Potato, Maggi Cheese and Garlic Potato Bake, Woolworths 18 Hour Slow Cooked Beef Brisket. more...
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losing 3.9 lb a week
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