|
Day 21✅ 20 push ups
Bust - 102.5cm
Waist - 85cm
Belly button- 103cm
Hips - 110cm
Thighs R- 62cm L- 62cm
Calf R- 41cm L- 43cm
Biceps R- 37cm L- 35.5cm
As my weight has kind of stunted, I have decided to do measurements in the likely event that I’m growing muscle and still losing weight.
From my last measurements on 16/11 I have lost an avg. of 1.5cm/.5 inch everywhere except calf and biceps.
|
190.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2018:
|
1728 kcal
|
Fat: 69.76g | Prot: 89.91g | Carb: 179.01g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Salami, Cooked Spinach (from Fresh), Mission Mini Wraps Original, Perfect Italiano Pizza Plus Shredded Cheese, Bacon, Tomatoes, Egg (Whole) . Lunch: M&M's Milk Chocolate. Dinner: Continental Alfredo, Peas and Carrots, Chicken Breast, Masterfoods Soy, Honey & Garlic Marinade. more...
|
|
1552 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Sleeping - 2 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Apple Health - 19 hours and 5 minutes, Water Aerobics - 1 hour. more...
|
steady weight
|