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Didn’t get to do much this week from poor weather and being busy. Plus I needed a little pick me up after work yesterday that was a bit cheeky. Need to get back into it this week and not let the weather keep me from doing exercise.
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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989 kcal
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Fat: 20.45g | Prot: 39.92g | Carb: 159.77g.
Lunch: Cola Soft Drink, Simplee Instant Cup Noodles Beef Flavour. Dinner: Continental Alfredo, Green Peas (Frozen) , Cooked Carrots (from Fresh), Chicken Thigh Meat . more...
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losing 2.0 lb a week
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