Date started: 04 Nov 08

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 224.0 lb
04 Jul 09	242.5 lb	Reasonably Well
03 Jul 09	244.2 lb	Reasonably Well
15 May 09	240.0 lb	Reasonably Well
10 May 09	244.0 lb	Reasonably Well
18 Apr 09	239.4 lb	Reasonably Well
13 Apr 09	244.0 lb	Reasonably Well
02 Apr 09	237.0 lb	Reasonably Well
28 Mar 09	238.4 lb	100%
26 Mar 09	240.4 lb	Poorly
03 Jan 09	228.0 lb	Reasonably Well
02 Jan 09	229.0 lb	Reasonably Well
01 Jan 09	229.5 lb	Not Applicable
18 Nov 08	222.0 lb	100%
04 Nov 08	224.0 lb	Not Applicable

Date started: 17 Sep 07

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 240.0 lb
30 Oct 08	223.0 lb	Reasonably Well
11 Aug 08	220.0 lb	Reasonably Well
29 Jul 08	221.0 lb	Reasonably Well
16 Jul 08	222.0 lb	Reasonably Well
09 Jul 08	223.0 lb	Reasonably Well
23 Jun 08	225.0 lb	Reasonably Well
11 Jun 08	227.0 lb	Reasonably Well
01 May 08	228.0 lb	Reasonably Well
28 Apr 08	229.0 lb	100%
27 Apr 08	230.0 lb	Reasonably Well
25 Apr 08	231.0 lb	Reasonably Well
01 Mar 08	232.0 lb	Reasonably Well
26 Dec 07	234.0 lb	Poorly
15 Dec 07	233.0 lb	Reasonably Well
05 Dec 07	231.0 lb	100%
27 Nov 07	231.5 lb	Reasonably Well
24 Nov 07	232.0 lb	Not Applicable
15 Nov 07	230.0 lb	Reasonably Well
07 Nov 07	231.5 lb	100%
06 Nov 07	232.0 lb	Reasonably Well
01 Nov 07	232.5 lb	Reasonably Well
31 Oct 07	233.0 lb	100%
25 Oct 07	233.0 lb	Reasonably Well
23 Oct 07	235.0 lb	100%
19 Oct 07	234.0 lb	Reasonably Well
11 Oct 07	235.0 lb	Reasonably Well
10 Oct 07	236.0 lb	Reasonably Well
02 Oct 07	236.0 lb	Reasonably Well
25 Sep 07	238.0 lb	100%
19 Sep 07	239.0 lb	100%
18 Sep 07	240.0 lb	100%
17 Sep 07	240.0 lb	Not Applicable

Date started: 10 Sep 07

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 240.0 lb
Phase 1: Fat Flush:
10 Sep 07	240.0 lb	Not Applicable