theatredivachu's Journal, 15 November 2007

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Weigh In record (no journal entry) for 15 November 2007

230.0 lb Lost so far: 10.0 lb. Still to go: 90.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2007:

1794 kcal

Fat: 45.40g | Prot: 81.97g | Carb: 263.90g. Breakfast: 1/2% Milk, Special K. Lunch: Cherry Coke Zero, LC, Mac & Cheese. Dinner: 1/2% Milk, garlic bread, Parmesan, spaghetti. Snacks/Other: ice cream sandwich, goldfish. more...

3089 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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theatredivachu's Journal, 15 November 2007

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