theatredivachu's Journal, 23 June 2008

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Weigh In record (no journal entry) for 23 June 2008

225.0 lb Lost so far: 15.0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2008:

290 kcal

Fat: 7.00g | Prot: 15.00g | Carb: 41.00g. Lunch: LC, Mac & Cheese. Snacks/Other: Coke Zero. more...

3081 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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theatredivachu's Journal, 23 June 2008

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