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WHOO!!! First pound lost!!!!!
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2007:
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1723 kcal
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Fat: 33.26g | Prot: 80.57g | Carb: 278.94g.
Breakfast: 1% milk, Special K. Lunch: Vanilla Yogurt Bar, Slim Fast Optima Rich Chocolate Royale. Dinner: tortilla , hummus, Cherry Coke Zero, LC, Chicken Tuscan Panini. more...
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2925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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