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I think I need some moral support.
I'm confused as to why the first 5lbs came off like nothing, but now I'm flip-flopping between 234 and 235. It's kind of discouraging. I haven't changed the way I eat or any of my activities, so my ego's taken a huge blow.
Maybe I just plateau'd out for a while?
I'm looking into stair-steppers today, hopefully I'll find one I like for cheap.
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2007:
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1877 kcal
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Fat: 73.77g | Prot: 90.79g | Carb: 220.68g.
Breakfast: butter, brown sugar, 1/2% Milk, oatmeal. Lunch: Cherry Coke Zero, LC, Spinach & Mushroom Pizza. Dinner: refried beans, taco. Snacks/Other: Garden Fresh Gourmet Tortilla Chips, salsa, SLO, Creamy Milk Chocolate. more...
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3044 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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 Comments
The first few pounds were probably water weight. Add a little exercise, stick with your allowable foods, and it will probably start to drop off again.
23 Oct 07 by member: kellylean
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Keep up the good work - you have still lost that 5lbs. A bit of exercise might help. I also find that having a treat night every now and again seems to work, bizarrely - it seems to give the metabolism a boost somehow! Keep at it - it least you're doing the right thing, and heading in the right direction! :)
23 Oct 07 by member: Lucybell33
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