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Well, I didn't loose any weight but I lost some inches!!!!
240lbs
Bust: 46" was 48"
Waist: 39" was 40"
Belly: 46 1/2" was 47 1/2"
Hips: 50" was 50 1/2"
My friend Andrea said it takes a while for the body to realize what's going on and to stop storing fat....I hope that is the case.
I was a little depressed because I ate way over my calories on Saturday and figgured I gained weight...but looking at the inches, I'm psyched!
This will definatly take a while though....
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240.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 September 2007:
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1766 kcal
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Fat: 26.92g | Prot: 89.35g | Carb: 303.23g.
Breakfast: Blueberry Yogurt Bar, Slim Fast Optima Rich Chocolate Royale. Lunch: 1% milk, Special K. Dinner: 1% milk, LC, Salmon w/ Basil. Snacks/Other: SFO Bar, Chocolate Chip Cookie Dough, orange, Strawberry Yogurt Bar. more...
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2860 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Congratulations on the inches loss - that's the most important aspect, after all! Keep going with the Slim Fast plan - I've been doing it for 10 weeks now and have lost 1.5 stones - it's definitely worth it now the comments are starting to come in thick and fast!! Good luck for the week ahead, and don't let one bad day get you down. :)
18 Sep 07 by member: Lucybell33
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Thanks for the inspiration!! The slim fast has been working well. I'm pretty happy with it.
28 Sep 07 by member: theatredivachu
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