Weigh In record (no journal entry) for 27 November 2007
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231.5 lb
Lost so far: 8.5 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2007:
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1674 kcal
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Fat: 57.75g | Prot: 67.01g | Carb: 217.54g.
Breakfast: Slim Fast Optima Rich Chocolate Royale. Lunch: tortilla chips, fat free sour cream, salsa, Coke Zero, LC, Chicken Tuscan Panini. Dinner: Beef Flavor Ramen. Snacks/Other: Diet pepsi, rice crackers. more...
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3633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Driving - 5 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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