theatredivachu's Journal, 06 November 2007

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Weigh In record (no journal entry) for 06 November 2007

232.0 lb Lost so far: 8.0 lb. Still to go: 92.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2007:

1020 kcal

Fat: 40.87g | Prot: 51.64g | Carb: 115.87g. Breakfast: 1/2% Milk, oatmeal. Lunch: Cherry Coke Zero, LC, Salisbury Steak w/ Macaroni & Cheese. Snacks/Other: Greek Olive Hummus, Garden Fresh Gourmet Tortilla Chips. more...

3171 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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theatredivachu's Journal, 06 November 2007

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