Date started: 31 Dec 20

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 351.0 lb
22 May 22	283.0 lb	Reasonably Well
09 Sep 21	288.6 lb	Reasonably Well
07 Sep 21	288.6 lb	Reasonably Well
06 Sep 21	289.6 lb	Reasonably Well
16 Jul 21	295.8 lb	Reasonably Well
14 Jul 21	296.2 lb	Reasonably Well
09 Jul 21	297.8 lb	Reasonably Well
14 May 21	305.2 lb	Reasonably Well
29 Apr 21	311.8 lb	Reasonably Well
20 Apr 21	315.2 lb	Reasonably Well
22 Feb 21	320.8 lb	Reasonably Well
14 Feb 21	321.8 lb	100%
13 Feb 21	322.6 lb	Reasonably Well
09 Feb 21	325.6 lb	Reasonably Well
08 Feb 21	327.4 lb	Reasonably Well
05 Feb 21	332.0 lb	Reasonably Well
03 Feb 21	333.6 lb	Reasonably Well
02 Feb 21	332.8 lb	Reasonably Well
01 Feb 21	334.4 lb	Reasonably Well
31 Jan 21	334.8 lb	Reasonably Well
28 Jan 21	335.0 lb	Reasonably Well
27 Jan 21	336.8 lb	Reasonably Well
26 Jan 21	337.8 lb	Reasonably Well
22 Jan 21	338.4 lb	Reasonably Well
21 Jan 21	344.6 lb	Reasonably Well
31 Dec 20	351.0 lb	Reasonably Well

Date started: 20 Oct 19

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 350.0 lb
16 Nov 20	341.2 lb	Reasonably Well
10 Aug 20	349.2 lb	Poorly
14 Jun 20	341.0 lb	Poorly
14 May 20	324.6 lb	Reasonably Well
13 May 20	325.8 lb	Reasonably Well
12 May 20	324.2 lb	Reasonably Well
11 May 20	324.2 lb	Reasonably Well
10 May 20	327.6 lb	Reasonably Well
09 May 20	327.6 lb	Reasonably Well
07 May 20	327.6 lb	Reasonably Well
06 May 20	327.8 lb	Reasonably Well
05 May 20	327.8 lb	Reasonably Well
04 May 20	329.4 lb	Reasonably Well
02 May 20	331.4 lb	Poorly
29 Feb 20	319.4 lb	Reasonably Well
16 Feb 20	322.4 lb	Reasonably Well
25 Jan 20	323.6 lb	Reasonably Well
23 Jan 20	323.6 lb	Reasonably Well
22 Jan 20	323.6 lb	Reasonably Well
20 Jan 20	323.6 lb	Reasonably Well
19 Jan 20	324.8 lb	Reasonably Well
17 Jan 20	328.6 lb	Reasonably Well
13 Jan 20	332.6 lb	Reasonably Well
09 Jan 20	325.0 lb	Reasonably Well
08 Jan 20	326.8 lb	Reasonably Well
07 Jan 20	326.8 lb	100%
06 Jan 20	326.8 lb	Reasonably Well
03 Jan 20	329.6 lb	Reasonably Well
24 Nov 19	325.2 lb	Reasonably Well
23 Nov 19	325.6 lb	Reasonably Well
08 Nov 19	326.6 lb	Reasonably Well
07 Nov 19	330.4 lb	Reasonably Well
06 Nov 19	332.4 lb	Reasonably Well
30 Oct 19	332.6 lb	Reasonably Well
23 Oct 19	335.0 lb	Reasonably Well
22 Oct 19	335.0 lb	Reasonably Well
20 Oct 19	350.0 lb	Reasonably Well