Weigh In record (no journal entry) for 09 May 2020
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327.6 lb
Lost so far: 22.4 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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695 kcal
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Fat: 32.93g | Prot: 28.06g | Carb: 110.09g.
Breakfast: Amazing Herbs Black Seed Oil, Protein Smoothie. Dinner: White Bean Soup, Amazing Herbs Black Seed Oil. Snacks/Other: Melaleuca FiberWise Berry, Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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steady weight
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