Weigh In record (no journal entry) for 24 November 2019
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325.2 lb
Lost so far: 24.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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558 kcal
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Fat: 48.64g | Prot: 22.05g | Carb: 4.29g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Egg Beaters Egg Beaters - Original, Keto-Friendly Coffee. more...
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losing 2.8 lb a week
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